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At this event, which was held at a school, the participants were randomly assigned to a team. \u00a0 First up they had to press a buzzer and correctly answer a nutrition question. \u00a0Sorry the picture is so fuzzy:-p<\/p>\n
The prize for each question was that they got to select a food item to use in their dishes. \u00a0 The categories were protein, fruits, vegetables and dairy. \u00a0 The secret ingredients that all teams had to use were: cauliflower, baby cucumbers and \u00a0canned Mandarin oranges.<\/p>\n
Then it was off to the races, make a meal using the secret ingredients, their choices and using the spices and extras available in just one hour.<\/p>\n Everyone produced something that was at the very least, edible ( I did eat a lot of cauliflower salads) and at best, quite delicious. \u00a0 I forgot to take a picture of the first dish, it wasn’t very pretty (but it was tasty). \u00a0There was great teamwork and a lot of laughter and joy in the cooking. \u00a0 Everyone was named best in some category, and the participants got a chef’s knife and cookbook. \u00a0 Us judges had fun trying things, and I even learned a new recipe (fruit salad made with Greek yogurt and cinnamon).<\/p>\n","protected":false},"excerpt":{"rendered":" There is a local food bank that provides food to low income people. They also provide information and classes on how to prepare inexpensive, nutritious and tasty food. \u00a0They offer a six week class, and each week the participants learn a bit about nutrition facts, cooking techniques and they practice making a recipe. \u00a0 For … Continue reading Iron Chef<\/span> <\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n